Causes Of Easy Bruising

What Are The Causes of Easy Bruising?

It is understandable to be confused on what the causes of easy bruising are. The main cause of easy bruising is injury. When an object hits your flesh hard, it causes the capillaries underneath the skin to rupture. As a result, you bleed underneath the skin and the blood will clot. Depending on how hard and where the object hits you, bruising can be anything from a small light blotch to a dark purple mark. Some people are more prone to bruises because of various reasons.

As you become older, you will become more likely to bruise. What might have been nothing more than a bump now becomes a dark, distinguishable mark. Like most body parts, the blood vessels become weaker and fragile as you become older, making it easier for ordinary bumps to cause your capillaries to rupture.

For younger people, there are many other causes of easy bruising. If you have been drinking the previous night, you might notice some new bruises. This might not necessarily be caused by a drunken stumble. Your alcohol intake can thin your blood. This in turn makes it easier for bruising. Other blood thinners include aspirin, antibiotics and vitamin E. All of these products could be the reason why bruising has occurred more frequently.

You might also be bruising easier because of pre-existing medical conditions. Hemophilia is a condition in which an individual does not just bleed easier, but also bleed longer. Therefore, if bruises are caused by broken blood vessels under the skin and clotting of blood, you can expect more severe blemishes on an individual’s body. 

Another medical condition that causes easy bruising is liver disease. Frequent with alcoholics, liver disease is when the liver faces irreparable damage and scar tissue begins to formulate. As a result, you develop irregular blood vessels. People who have liver disease do bruise easier because the abnormal vessel causes clotting to be delayed. If you have frequent unexplained bruises, there is a chance you have liver disease. Other severe causes include HIV, a marrow disorder, or a platelet disorder.

A less severe cause is simply your diet. Many times, people do not take in enough vitamin C or vitamin K. Both are responsible for preventing and healing bruises. Vitamin C makes your body more resistance to bruising by thickening the walls of your blood vessels. The thicker wall stops the easy breaking of the blood vessels. Therefore, there is less bleeding after an injury. Vitamin K, on the other hand, helps with blood clotting. People who have low levels of vitamin K are unable to deal with clots in an efficient way.

Every cause has its solution. For example, if you are bruising easily, try changing your diet. An increase in fruits and vegetables will give you the vitamins you need to prevent and heal your bruises. If you are taking aspirin for long periods of time and find that you are bruising easier, try switching to a pain reliever that thins the blood less. If you have thin blood because of binge drinking, try simply cutting back on the alcohol. Lastly, severe medical causes should be handled under the supervision of your physician. Medical professionals can make the proper recommendations on medications and steps you need to take to reduce your bruising.